Is DBT (Dialectical Behavior Therapy) right for me?
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment for teenagers and adults. It emphasizes individual psychotherapy and group skills training classes to help people learn and use new skills and strategies to develop a life that they experience as worth living. DBT skills include skills for mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Check out this video by the UCSF DBT Program for Adolescents and Young Adults to better understand an overview of Dialectical Behavior Therapy.